Yoga for Mental Health
This course is a wonderful complimentary practice for your current therapy clients, or if you are already in therapy, or thinking about therapy.
This course welcomes all bodies and backgrounds.
No yoga mat or leggings required!
This is gentle, invitational information about yoga, yoga therapy, and Ayurveda practices for your mental health! We will cover topics on sleep, depression, grief, anxiety, and more! In addition to weekly sessions, students will have access to videos to practice with, as well as a workbook.
* About me- I am a doctorate-level counselor, licensed mental health counselor, certified hatha yoga teacher, and yoga therapist. I taught yoga for two decades and have 18 years of experience as a mental health counselor. I also wrote my dissertation about yoga and counselor compassion fatigue! I am a certified yoga teacher through The Hatha Yoga Center in Seattle, WA (2001), and a yoga therapist through the Ananda Seva Mission in Santa Rosa, CA (2008).
This 5-week course meets Thursday beginning March 3rd at 5:30 PM and the fee is $195.
Contact Janys if you have questions at firstname.lastname@example.org