Blog | Janys Murphy Rising

Janys Murphy Rising

Is This Grief that I am Experiencing?

Grief is the inner experience of loss. The loss can be because someone died, or has changed in some very clear way, such as memory issues...

Janys Murphy Rising

Am I Having an Existential Crisis?

An existential crisis is part of a collection of terms that can involve questioning life and its meaning of it, death, and uncertainty....

Janys Murphy Rising

Healing Trauma Through Therapy

Trauma currently seems to be a buzzword that isn’t readily explainable for anything, or it is an explanation for everything. The reality...

Janys Murphy Rising

What Does Yoga Have to Do with Therapy?

You might have heard by now that yoga, an ancient system of self-healing mostly known for the physical practice of asana, can be...

Janys Murphy Rising

What does my spirituality have to do with therapy?

Are we as therapists equipped to deal with spirituality and religion? Although most licensed therapists and counselors are not spiritual...

Janys Murphy Rising

Three Tips for Scheduling a Therapy Appointment During the Pandemic.

It's January, and you might be looking for a new therapist, or going back to therapy. That's great that you are taking care of your...

Janys Murphy Rising

Are you Looking for a New Therapist? Try Scheduling with More than One.

Are you looking to start or restart therapy in the new year? It’s hard right now, not only to find a therapist but to find one that is...

Janys Murphy Rising

Your Therapist Is Likely Burned Out: When and Why that is Okay.

In therapy, there is an imaginary fourth wall that allows the client to be seen and heard while the therapist guides and supports from...

Janys Murphy Rising

Oh My God, I'm a Therapist!

I have been a licensed mental health counselor for sixteen years. It still at times, shocks me that I am a therapist. I think if I were...