Lately I have been reflecting on how little information I knew as a new therapist about the perimenopause transition. I think about the...

Photo of The Enneagram with brief descriptions. I have found the Enneagram to be a powerful system that helps you understand the...

Grief is the inner experience of loss. The loss can be because someone died, or has changed in some very clear way, such as memory issues...

An existential crisis is part of a collection of terms that can involve questioning life and its meaning of it, death, and uncertainty....