Thu, Mar 03 | Zoom

Yoga for Mental Health

Yoga is for every body!
Yoga for Mental Health

Time & Location

Mar 03, 2022, 5:00 PM – 7:30 PM PST
Zoom

About the Event

This course is a wonderful complementary practice for your  current therapy clients, or if you are already in therapy, or thinking about therapy.

This course welcomes all bodies and backgrounds.

No yoga mat or leggings required!

This is gentle, invitational information about yoga, yoga therapy and ayurveda practices for your mental health! We will cover topics on sleep, depression, grief, anxiety, and more!

* About me- I am a doctorate level counselor, licensed mental health counselor, certified hatha yoga teacher and yoga  therapist. I taught yoga for two decades and have 18 years experience as a mental health counselor. I also wrote my dissertation about yoga and  counselor compassion fatigue!

This 5 week course meets Tuesday beginning March 3rd, 2022 and the fee is $195. Please register by clicking the link and entering your name and email address. An invoice will be sent via email.

Contact Janys if you have questions at janysmurphyrising@gmail.com

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